Sweet Little Heart Openers
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you so much Christa. I can't believe how much it helped not only my body but my soul as well - this class is a blessing for the heart.
Thank you, Crista, that was just gorgeous. My heart needed some opening - perfect!
Namaste.
Wow, that was great, challenging, intensive. Thankyou Christa
Excellent heart opener feeling free to flow with power and grace. Thank you for the happy, positive energy, Christa! So much pressure and stress was relieved. ahh!