Sweet Little Heart Openers
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Amazing Class!!! Perfect to start a shining day!! Namaskara!
Amazing class! Never had so much fun with Lion's breath before ^_^ Ready to face my day with a smile and an open heart!
I loved this flow and the different options to take especially in warrior 2! Thank you the pace was perfect for a quick class to keep thing moving and getting the body warm
Loved it!