Sweet Little Heart Openers
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Enjoyed the length of Savasana and the subtle core work! Lovely Class
While the instructor was clearly experienced, this class felt rushed. She spoke fast and went from one pose to the other more quickly than felt right. Thank you.
Thank you, Crista, for an enjoyable class. I loved your sequence. Namaste!
Thank you that was beautiful.