Sweet Little Heart Openers
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I love the energy and challenge in this class! The heart openers are especially deep, and I love how Christa guides the breathing so consistently. Her reminders to smile are great, too! :)
Lovely class with unexpected power moves and sequences.
Really enjoyed this class, what an exhilarated sense of peace I'm feeling now.
Also a big fan of lion's breath, first time and hooked. Crista you are a wonderful teacher, thank you for sharing!
A positive and fun challenging yoga session. Crista guided a focused breathing and feeling good throughout the practice!