Sweet Little Heart Openers
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
great class. The continual cutting out and pausing of video was very distracting
Exactly what I needed today. Excellent reminders about facing the world with open and accepting hearts. Thank you so much.
Thank you Crista for the heart-opening practice, just what was needed at the end of the day! Also, your cues/instructions were clear and so happy that there wasn't any cheesy music!
Fantastic class :) really enjoyed every bit!