wawawawawawaw
hip flexors and heart felt shiny and new
Shoulder lovin goodness
super fun pose to try again, yay for foundation and core work
amazing foundation work.
tough class for me but not due to twists. I realised my left side is not as strong as the right so my left leg struggles to support me in twists, namely the quad and hip.
yasss ... loving her style... i feel connected to my body and breath and very present
love bow pose where you have the toes together and lift the feet to the sky while rooting through the hips and reaching the heart forward
Yass! Especially love the flow from reverse warrior to side angle. slow, graceful and soothing.
amazing! Advanced practice , shoulder and hamstring love
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