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Saved For Later
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wawawawawawaw
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hip flexors and heart felt shiny and new
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Shoulder lovin goodness
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super fun pose to try again, yay for foundation and core work
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amazing foundation work.
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tough class for me but not due to twists. I realised my left side is not as strong as the right so my left leg struggles to support me in twists, namely the quad and hip.
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yasss ... loving her style... i feel connected to my body and breath and very present
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love bow pose where you have the toes together and lift the feet to the sky while rooting through the hips and reaching the heart forward
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Yass! Especially love the flow from reverse warrior to side angle. slow, graceful and soothing.
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amazing! Advanced practice , shoulder and hamstring love
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