Sweet Little Heart Openers
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great relaxing yet invigorating post-work session. I went into it feeling kind of tired and I feel like a new person after only 25 minutes.. thank you!
Thank you! I must tell you at first I thought your little sound (voice) effects were annoying and I was irritated. But, I actually am finding it cute and sweet. Now, I smile and laugh. Its a wonderful way to start my day and truly open my heart. What a beautiful and wonderful surprise!
Thank you - again.
Enjoyed the effect of the slight variation in poses with knees lifted- interesting.
What a fun class. I feel great! Thank you so much.