Sun Salutes with Binding Twists
I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
Comments
It was nice to have a full hour devoted to my tight shoulders. Liked the pace, but would have also liked some core and more leg work. Thanks so much David.
I need to work on my shoulders (especially the front of the right one) and getting deeper into twists. I feel your videos help a lot with that.