Sun Salutes with Binding Twists
I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
Comments
Ahhhh! After biking, backpacking, paddling and sleeping on the ground a lot these last few weeks I REALLY needed that. Perfect all body gentle stretching at a calming pace. Thank you so much!
What a wonderful class! I felt so much release at the end. Thank you for this David, it's one of the best classes.
Thank you very much! Excellent class as always! Infinitely grateful :-D
All the best for you!
David, as always, your instructions are crystal clear and pace is excellent. I love your classes. What a wonderful way to start a day! Many thanks!