Sun Salutes with Binding Twists
I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
Comments
I like all of David's classes - always with some kind of binds :-). But this particular class has a profoundness in its rhythms and deepening repetitions of sequences - it's sublime on physical and mental levels. I've returned to it many times. Thank you, David.
Lots of great strength building in this practice. As usual, I love your pace, instructions and calming way David. I’m really enjoying this beginner-to-inter program.
A great "coming home" to Yoga class. My thanks.
this was wonderful! Thank you David