Sun Salutes with Binding Twists
I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
Comments
I use it at least 3-4 times a month. It's wonderful.
What a wonderful class for Christmas time - slowwww and stretchy, full of body awareness. Shoulders are very open and happy now. Loved the looong savasana integration.
Thank you so much David, for the clear and calm instructions and modelling!
And gratitude to Craig for the didj and flute sound yoga! What a perfect blend!
Hope you co-create more!
As always, David Proscyshyn is amazing, and this class is exceptional, perfect for a weekend when I have more time. Especially perfect was the savasana, really beautiful imagery for being inside my body and feeling the integration of the movements from class. I have shoulder tightness not only from a desk job but also from repeated injuries (which have healed), but they are very sensitive. The stretches are completely thorough, but gentle enough to modify and "oh my gosh" feels SO good.
I can't express how thankful I am for this class.Slow and challenging it was the perfect way to calm down in an evening practise. My body was totally relaxed during savasana.
Thank you so much David!