Sun Salutes with Binding Twists
I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
Comments
this was wonderful! Thank you David
A brilliant class my thanks..
Feeling proud after this class. Flexibility is improving a great deal.
Wonderful class! I bookmarked it and will return to it again and again.