Sun Salutes with Binding Twists
I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
Comments
Great, most intense shoulder yoga I’ve done. Thanks David, perfection.
I love your hour long classes. Its not only feels great while I'm doing the work, its the meditative relaxation at the end that makes it all worth it. Thank you so much!
Slow, powerful and deep stretching class that allows for the body to relax and release. And what a lovely yoga nidra during shavasana. Thank you for that.
This is one of my favorites. Love this class!