Sun Salutes with Binding Twists

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (71 votes)
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I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


Melanie Lichtinger 3 years ago

What a wonderful class for Christmas time - slowwww and stretchy, full of body awareness. Shoulders are very open and happy now. Loved the looong savasana integration.
Thank you so much David, for the clear and calm instructions and modelling!
And gratitude to Craig for the didj and flute sound yoga! What a perfect blend!
Hope you co-create more!

jcclaire7 3 years ago

As always, David Proscyshyn is amazing, and this class is exceptional, perfect for a weekend when I have more time. Especially perfect was the savasana, really beautiful imagery for being inside my body and feeling the integration of the movements from class. I have shoulder tightness not only from a desk job but also from repeated injuries (which have healed), but they are very sensitive. The stretches are completely thorough, but gentle enough to modify and "oh my gosh" feels SO good.

VickyT 4 years ago

I can't express how thankful I am for this class.Slow and challenging it was the perfect way to calm down in an evening practise. My body was totally relaxed during savasana.
Thank you so much David!

KFletch7 5 years ago

This was the most blissful and relaxing yoga class I've taken in a long time. And it really stretched all the places I desperately needed to: mainly shoulders, and some hips and back. By the end, I was feeling so good that I even drifted off a time or two in shavasana, which I've never done before. Perfect on this rainy day. Thank you, David!

Virglee 6 years ago

I was nervous to try this class because I can't really do binds (I have very short arms) but it was amazing, and there were plenty of alternative ways to do the poses without the binds. It was challenging enough to keep me focused, but at the same time, so incredibly relaxing. I think this one is my new favourite.

stefifi 6 years ago

Thanks david. Ive been using your site for a while now and havent thanked you yet!
This class was good for me as Im always tempted to do too much and go too fast and you made me slow down and still work very well on the body.
Big amile

pebeti 7 years ago

We have done this yoga class by accident, but it turned out to be absolutely perfect for us after an exhausting climbing day. Lots of stretches for the shoulders and the back muscels.

rml244 7 years ago

It was nice to have a full hour devoted to my tight shoulders. Liked the pace, but would have also liked some core and more leg work. Thanks so much David.

LuluDoll 8 years ago

I need to work on my shoulders (especially the front of the right one) and getting deeper into twists. I feel your videos help a lot with that.