Sun Salutes with Binding Twists

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (56 votes)
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I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


stefifi 6 years ago

Thanks david. Ive been using your site for a while now and havent thanked you yet!
This class was good for me as Im always tempted to do too much and go too fast and you made me slow down and still work very well on the body.
Big amile

pebeti 7 years ago

We have done this yoga class by accident, but it turned out to be absolutely perfect for us after an exhausting climbing day. Lots of stretches for the shoulders and the back muscels.

rml244 7 years ago

It was nice to have a full hour devoted to my tight shoulders. Liked the pace, but would have also liked some core and more leg work. Thanks so much David.

LuluDoll 7 years ago

I need to work on my shoulders (especially the front of the right one) and getting deeper into twists. I feel your videos help a lot with that.