Sun Salutations I
Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!
Comments
For a beginner like me this is a great start to my morning!
I'm a recovering yoga teacher - just getting back into my own practice and finding what it is that made me fall in love with the practice in the first place. I'm picky about my instructors, and Melissa was phenomenal! Looking forward to doing more of her classes.
A few days ago I got back home after a full 24 hours of flights. Needless to say my body has felt cramped up after sitting in an airplane for so long. I just did this first thing in the morning and my body is thanking me. Now I'm ready for a full day of Lunar New Year festivities. Thank you Melissa!
I recently started to do yoga everyday with melissa's sun salutation and it has felt great, passing from doing it without much connection to a more meaningful practice.