Sun Salutations I
Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!
Comments
I love this practice! It's short and sweet if you're pressed for time, with excellent cueing and gets the heart rate up without being over-taxing. One of my favourites on this site!
Thank you!
Excellent cueing, especially for the breath
Short and sweet. I especially liked the breathing instructions. I have some work to do there :)