Sun Salutations I
Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!
Comments
I love the energy I get from this program and the great stretch.
This was so enjoyable and empowering. A great first video. Thank you.
very well taught class!
Thanks Melissa, I love your classes and this is a great one for when time is short. I really appreciate your careful attention to detail, and options, if one can't quite manage the poses. I'm recovering from injury and this is a gentle way to get back into full body movement.