Sun Salutations I
Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!
Comments
I was feeling tired and yucky. I did this practice during my lunch hour and even though it is quick, it totally transformed my day for the better. Thank you ! Will be doing this practice whenever I need a quick pick me up!
I have not participated in yoga for quite some time so finding this video and instructor really helped to calm my nerves as well as reintroduce me into a beautiful world.
The voice of the instructor makes a difference when trying to tap into another level of awareness so listening to Melissa was extremely soothing. Also, this entire video was incredibly enjoyable because of the explanation of poses, breathing, and pace needed to complete each step properly. Thank you for this wonderful video!
Excellent quick practice.
I really enjoyed it.
really nice class! You didn't say aloud when to move into the lunge in that series and I was always behind :)