A Stretch Class for Beginners I
This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
Comments
This was my first yoga video ever, and I thought it was wonderful. The instructions are clear and complete, and although I felt awkward and self- conscious at first, I slowly eased into comfort. The workout did my muscles good, without pushing it too far. I'd recommend it to anyone!
Thanks- I have avoided all forms of exercise and sports due to injury, but have really needed to get back into it. Lovely way to start moving again- thank you!
Did this sat, 7/27/13. Plan to go to restorative yoga class tomorrow. I almost fell asleep right after this video! ;)
This yoga video is great first thing in the morning, when my muscles are too tight for a more rigorous workout. I love the simplicity of the narration and music. Thank you David!