A Stretch Class for Beginners I
This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
Comments
Thank you for a gentle way to heal and strengthen my body. It is as if the "blocks" in my shoulders and lower back are crumbling and blood, air and energy can now enter areas that were being starved to death.
thank you for being calm, not threatening, and very accepting in your manner. I feel so safe practicing with this video clips.
We're a low income family trying keep a physically and spiritually fit household and I am SO glad this is available! This is perfect for the entire family to start off with!
This was really easy for me to follow. One person commented that they felt self conscious, tip** lock yourself in your room for half an hour then you are just by yourself. I didn't have a strap so I just used a rolled scarf. I hope that can work the same because I don't even have money to go buy one. I'm really hoping my flexibility will be better and that this will help my back pain as I can not see the chiropractor because I'm away at school.
I like that most of these stretches were new to me. Another commenter suggested using this as a morning routine, since the body can be stiff and vulnerable to injury first thing after waking up. I'd like to try that. Thanks David, I love every thing I see on this site so far.