A Stretch Class for Beginners I
This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
Comments
just found you today. I did this series and had a headache prior to and now it is barely noticeable.
It depends on where you live. You may try typing in "Yoga mat", along with your city in an internet search. You can also try calling a yoga studio in your area and asking them... they will certainly know where to find a mat and a strap.
have watched this video and feel it may be right for me. where do acquire yoga mat and stretch strap?
Yes, you can gain your range of motion back through gentle movement and stretching. It would be even more helpful to receive massage once or twice a week so the muscles can soften and stretch more easily.
Don't expect to progress quickly, though. Take your time, be patient and take it slowly.