A Stretch Class for Beginners I
This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
Comments
I'm very new with yoga and this video was simple and easy to follow.
I really liked this video. It was easy to follow and very gentle on me. Perfect for my wake up in the morning routine. It will start my conditioning for my busy summer after playing on the computer after work all winter. I will steadily improve and go on to more challenging routines to strengthen my knees and thighs. I feel so blessed to have found this site. Thank you.
Perhaps there is a better place to put this, but this video seems no longer available to me. I have been watching it for a few days now and I am absolutely loving it.
Is this just a problem for me or will the video be back up at a later time?
Hello David! Let me just start out by saying how wonderful I think it is that you make these routines available on the internet free of charge, I am thankful for that!
I was just wondering if this would be an effective routine to practice with the intent of building strength. I suffered a major depressive episode after the death of my mother one year ago and have been pretty much completely inactive for a long time, and it shows in my body.
I gave the challenge your body routine a go but I'm worried it might be too difficult to work up the motivation to do on a daily basis, although a challenge is more what I'm looking for. I've dabbled in yoga a few times throughout my adolescence but never committed to developing a grasp on the practice, although I am familiar with the basics. Would you advise that I try to start out with this routine or the more challenging one?