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Strengthen Your Core and Back

Beginner II
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Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.

Equipment:
  • Strap
Style:

Hatha Yoga Videos

Comments

Existing Comments

karinxum
karinxum
April 4, 2017

Great Hatha yoga class! This class is really restorative - I did it after lifting (focused on back). I had sore lats from pull ups and lat pull downs. This really helped stretch out my lats. Also really enjoyed the abdominal strengthening exercises as well.