Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
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Great Hatha yoga class! This class is really restorative - I did it after lifting (focused on back). I had sore lats from pull ups and lat pull downs. This really helped stretch out my lats. Also really enjoyed the abdominal strengthening exercises as well.
A nice core class thank u