Strengthen Your Core and Back
Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
Really nice THANK YOU
I really enjoyed your class. It's just what I need for my back. I've been working on my core to help my lower back. This really helped. Thanks!
Thank you!
Second time around with this class and I love it. Still a bit wobbly at times but feeling the core strengthening :-)
Thank you Anastasia!