Strengthen Your Core and Back
Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
Such a lovely class
<3
After joining this class a few sessions, I'm really getting the hang of it after experimenting with subtleties. and it's so pleasurable. For an extra challenge, lift both legs in between each time lifting just one. I feel empowered by the progress I've made in strengthening. Doing this by candlelight once you have the hang of it is lovely. I feel relieved, grateful, strong, happy. It can be challenging to troubleshoot subtle differences in stretching release and muscle engagement. Sometimes I even swap out one pose for another. I encourage all to be open minded to slowing down to try variations to see what works for all of you
The opening meditation is a wonderful balance between relaxation and grounding. The practice is challenging and strengthening. This class is now part of my weekly mix.
Thank you