Strengthen Your Core and Back

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.5 (140 votes)
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Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.

Equipment: Strap
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care


GetStronger 4 years ago

Clear directions, pushing my capabilities but not beyond them. I am in my 60's and training for my first 5K run. Core strength is important, so I'm working hard on that. Loved the image of the glowing ball of energy. Thank you!

ChristieG 4 years ago

Beautiful. Both challenging and relaxing after a day in front of the computer. Thankyou.

Sara Inspire 4 years ago

Thank you so much for this class. I have been unwell for awhile and as someone who used to practice yoga, I knew I had to return to practising, but was nervous as my body is just not in shape at all. But with the gentle class, although challenging after such a leg break, together with your very soothing voice has made me feel so much better today. I will definitely be joining you again. I send you many blessings. X

karinxum 4 years ago

Great Hatha yoga class! This class is really restorative - I did it after lifting (focused on back). I had sore lats from pull ups and lat pull downs. This really helped stretch out my lats. Also really enjoyed the abdominal strengthening exercises as well.