Strengthen Your Core and Back
Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
I really enjoyed this one, it gave me just what I was looking for.
Thank you very much for this class. Nice and long, it is not about "doing abs", but a whole workout of your body using the core as a power centre. Anastasia's gentle cues help you all the way. I strongly recommend it to everyone. Namaste!
Great class ! I love it, very goed for stretching and strength the little pain in my lower back . Great and smooth explications, and nice and inspirative music . Thank you Anastasia .
Oh what a lovely practice. So many new and inventive poses and ways to stretch the body. I am prepping for a hip replacement and this class felt safe and yet deeply opening on all levels...body, mind, spirit. THANK YOU!