Strengthen Your Core and Back
Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
Thank you! This is exactly what I need
Namaste Anastasia,
Thank you for your calm, empowering class!
Boat pose is very challenging; I found I can do it without lifting the legs as high. Is there anything else you’d recommend?
With love and gratitude,
Naomi
Thank you! Namaste =)
Enjoyable and yet challenging class for me. I have some work to do!