Strengthen Your Core and Back
Anastasia challenges your core stability even more, with a more challenging pose sequence where she mixes quite a few core strength poses with great releases for the lower back and hips. Even though this class will push you, it will be deeply satisfying your whole body over.
Comments
I love to ease into class with the beginning meditation. Great core work with some different poses. Loved it!
too much talking at the beginning. best to fast forward a few minutes.
...judging by the shakiness that developed. I found that I didn’t need the strap for this particular class.
Great instructions and a perfect class for when you need some mat time to stretch and strengthen.
Thank you