Strength to Surrender: A Yin to Yang Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.795455
Average: 4.8 (44 votes)
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Duration:
52
:
45

It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.

Equipment: Block, Bolster
Style: Vinyasa Yoga, Yin Yoga

Comments

nadonado 1 month ago

Calming and relaxing, perfect for these Covid-19 days. Thank you.

Scotland 1 month ago

My favorite class so far. Both yin and yang and smooth transitions. Perfect for me in the middle stages of yoga.

kapkap 1 month ago

Thank you Fiji, for a nourishing, explorative, and encouraging practice. Sometimes, as you say, the right teacher comes into our lives when beneficial, and on DYWM, as there are many teachers who teach with spirit and generosity, it seems as if there are so many practices that enrich our lives! With much gratitude!
Anna