Strength to Surrender: A Yin to Yang Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.795455
Average: 4.8 (44 votes)
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Duration:
52
:
45

It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.

Equipment: Block, Bolster
Style: Vinyasa Yoga, Yin Yoga

Comments

Jenni Leigh 2 weeks ago

Thank you, Fiji! This practice has brought me to my centre today.

lposeyny53 1 month ago

I thought this class was teh best of both worlds. Relaxing and strengthening. She's a great yoga teacher.

KGP 1 month ago

This might be one of the best Fiji classes and that's saying something. It was very soothing and I will come back to it often.

Katherine F 1 month ago

Loved this class...the yin and the yang, strength and softness. As has been said previously, very well put together. A fabulous flow to the entire session. Thank you.

Aduke 1 month ago

Wow, I've been a follower of Fiji's for years, but this class is my new favourite. It has a little bit of everything, especially for the present environment. If you're feeling a bit low on energy but want a class that will restore and subtly refresh you, look no further than this class.

@Fiji- I did a class filter for yin/yang style today when choosing my class, but only saw this class by accident under the 'new classes' posting. I think this is categorised as a vinyassa class? Perhaps it would be good to tag as yin/yang so anyone searching for that style can easily find this yummy and delicious class too?

Sasha Lee 1 month ago

Your classes are such a gift - thank you so much, Fiji! Your words seep into my life all the time!

ama_L 1 month ago

Wonderful class to return to yoga with after being away for several months! Thank you!

debbodkin 1 month ago

Thank you Fiji for another amazing practise. This one is going in my favourites file! So wonderfully put together!

Lila21 1 month ago

Thank you, dear Fiji. Coming from a mindfulness background, I deeply appreciate and cherish your wholesome & soul nourishing comments & metaphors (and not only in this video!) that accompany us throughout the entire body-mind experience. With gratitude, Liliane