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5980 Followers
It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.
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Comments
This felt great on my lower back. And the standing poses provided much needed balance practice.
Fiji one of your best classes. Terrific at the start of a day or at the end of one. Thank you for reminding us that the breath is the center of all this daily balance between the yin and yang!
wonderful, slow, relaxing, strengthening, stretching...
Kan niet alles meedoen, maar heel lekker voor ruimte, herinnering aan grote geheel en totale ontspanning