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It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.
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Comments
Loved this class . Just right for me and my stiff achy joints. will do it again. thank you Fiji.
My partner says that this challenge isn't properly labeled for beginners. Beyond the first two classes the stayed within the beginner level, the others presumed too much yoga knowledge for a beginner and too much flexibility for someone who really is very inflexible.
Thanks so much, Fiji. This was perfect for a rainy Oregon Coast morning, calm and lovely.
Proud of myself! I mastered my first complete class with Fidji (was always kind of afraid, she is so good).
So far, I followed most of her tutorials - a big help to get things better - but today I just wanted to try a regular class. Needed a block for the balance but otherwise it went very well and I loved it!! Thanks.