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It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.
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Comments
just what i needed
That was wonderful, love a good mix of Yin and Yang, spectacular feeling followed.
great class! I love the style of teaching also and the mixture of yin and yang, thank you Figi
I love Fiji's style of yoga and teaching. I've been doing yoga with her videos for many years. This class is gentle yet invigorating and perfect for getting back on the mat after a hiatus. I had a minor motorbike accident last week and this stretched out the achey part of my back that was affected by the fall.