Spine All Ways

Rachel Scott
Instructor Rachel Scott
4.87805
Average: 4.9 (82 votes)
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Duration:
55
:
47

Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment: Block
Style: Hatha Yoga, Yoga for Back Care

Comments

bnoodle 7 months ago

I love all of Rachel's classes but this one was particularly nice. If you don't have time for the 55 minutes, bookmark and save for later! Very worth it!

Luna.Fjora 7 months ago

Very nice progression to beautiful twists and stretches that do wonders for the body. Namaste.

Solacvert 7 months ago

Nice class! I need to work on my tricep stand and that was challenging. Thank you.

perfecta25 7 months ago

Love these healing and instructional videos w/ Rachel. So great for IT, delts and everything in between!

turnersusmc 7 months ago

Loved the challenge of this and Rachel's clear concise directions.

SMT 7 months ago

Just a beautiful flow!! Thank you so much

andreakreif 7 months ago

Very well rounded full body workout, stretch and strengthening

kitty-kat 7 months ago

Beautiful instructions... Great stretch, some of the pose I need to work on... Thank you Rachel