Spine All Ways

Rachel Scott
Instructor Rachel Scott
4.872095
Average: 4.9 (86 votes)
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Duration:
55
:
47

Improve your spinal health and mobility by exploring your spine's full range of motion in multiple directions: side bending, twisting, backbending, and forward folding. Not only will this sequence help you develop more fluidity in your movement, it will also help to open the ribcage for more freedom and expansion in breathing, along with providing a welcome release for muscles of the back, shoulders and neck.

Equipment: Block
Style: Hatha Yoga, Yoga for Back Care

Comments

SarahViolet 1 year ago

Challenging but doable! I love classes that push me to my edge. That is when I really grow. Instructions were very helpful and I felt great afterward!

bnoodle 1 year ago

I love all of Rachel's classes but this one was particularly nice. If you don't have time for the 55 minutes, bookmark and save for later! Very worth it!

Luna.Fjora 1 year ago

Very nice progression to beautiful twists and stretches that do wonders for the body. Namaste.

Solacvert 1 year ago

Nice class! I need to work on my tricep stand and that was challenging. Thank you.

perfecta25 1 year ago

Love these healing and instructional videos w/ Rachel. So great for IT, delts and everything in between!

turnersusmc 1 year ago

Loved the challenge of this and Rachel's clear concise directions.

SMT 1 year ago

Just a beautiful flow!! Thank you so much