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This slow-paced, stretchy flow class with Jonni-Lyn is the perfect way to connect with your breath and tune in to your body. With lots of rolling movements, a focus on hip-opening and seated postures, this class will have you slow down and loosen up. It begins with the Guru mantra, chanting to the “Guru” which is the remover of darkness. The second chant is done with the classical sun salutations and was traditionally done with each movement to give thanks to the sun for rising each day and shining on us all.
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Comments
Beautifully paced class, perfect after a couple of days of more intense classes when my muscles were a bit sore. This seemed to hit all the right spots! Also really enjoyed the inclusion of more chanting - any chance we could get the words of each in the class description to refer to please?