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This slow-paced, stretchy flow class with Jonni-Lyn is the perfect way to connect with your breath and tune in to your body. With lots of rolling movements, a focus on hip-opening and seated postures, this class will have you slow down and loosen up. It begins with the Guru mantra, chanting to the “Guru” which is the remover of darkness. The second chant is done with the classical sun salutations and was traditionally done with each movement to give thanks to the sun for rising each day and shining on us all.
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Comments
A feel good practice. A couple of hiccups in the video when one knee is forward and then moving back to half split however it was not that big of a deal.
A softer practice for Jonni-Lynn. Love the chanting too!
I was feeling a little miserable today. This class was lovely, it has brought my emotions to the surface in a good way. The directions are perfect, the class is so calming. I love the chanting, it is so hard to find a teacher for chants. I would love to see the words written down and translated so I can learn the chant and understand and practice it better. Thank you for sharing.
Lovely class! Thanks a lot!
Fantastic class that packs in a lot without ever feeling hurried. I found this a great morning practice, as the beginning is slow and stretchy enough for morning joints! Thank you Jonni-Lyn!