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This slow-paced, stretchy flow class with Jonni-Lyn is the perfect way to connect with your breath and tune in to your body. With lots of rolling movements, a focus on hip-opening and seated postures, this class will have you slow down and loosen up. It begins with the Guru mantra, chanting to the “Guru” which is the remover of darkness. The second chant is done with the classical sun salutations and was traditionally done with each movement to give thanks to the sun for rising each day and shining on us all.
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Comments
I really liked this class. The chanting and meditation increase the feeling of being grounded and I like the way you let the breath lead. I'm glad I get to learn from you.
Just what I needed today, thank you so much.
I LOVE your classes! Will you be putting up new intermediate soon? So grateful for this wonderful combination of meditation and yoga.
This hit the spot tonight. Your cues are well paced and I appreciate the counter stretches too. Thank you so much for your beautiful, calming, stretchy class!