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This slow-paced, stretchy flow class with Jonni-Lyn is the perfect way to connect with your breath and tune in to your body. With lots of rolling movements, a focus on hip-opening and seated postures, this class will have you slow down and loosen up. It begins with the Guru mantra, chanting to the “Guru” which is the remover of darkness. The second chant is done with the classical sun salutations and was traditionally done with each movement to give thanks to the sun for rising each day and shining on us all.
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Comments
Ah this was such a lovely chilled class, loved it! And I especially like the way Jonni-Lyn guides us to get into firelog pose. My hips feel awesome. Namaste
Thanks for a nice combination of stretching and meditation after a long day sitting in front of the computer. It was really therapeutic and reminded me of the importance of meeting my mat more often.
You are inspiring and practices are always well thought out.
Namaste
This was a perfect class for me, nice to try a new teacher !
Loved it
Peace
This was a perfect class for me, nice to try a new teacher !
Loved it
Peace