Slow Power Flow: Free Flow
Guy invites you to flow freely, slowly and powerfully with your breath as he weaves you through a variety of familiar -- and not so familiar -- poses and sequences. A good one for getting the kinks out!
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Get Full Access NowGuy invites you to flow freely, slowly and powerfully with your breath as he weaves you through a variety of familiar -- and not so familiar -- poses and sequences. A good one for getting the kinks out!
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Comments
The perfect pace and challenge.
Another beautiful class. I'd love to see more intermediate slow flow classes from you Guys!
Always such a pleasure to practice with Guy! I am recovering from Covid and have been unable to do my normal vigorous exercises. This class was a perfect pace of movement, breath, and strength without overexertion.
Very good directions for dancer and cow face.