Slow Hatha Yoga Flow
Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with transitions and you hold poses for longer periods of time. Anastasia's calm, encouraging guidance helps you let go into the flow and experience greater benefit. This class begins with breathing and includes great openers for the legs, hips, back and shoulders before sinking into savasana.
Comments
I am so grateful to find this DoYogaWithMe! Thank you!
Thank you Anastasia for another thoughtful and relaxing class.
Love this - the length, the pacing, the thoroughness, a hint of challenge, the relaxation, the breathing - perfect! Thanks Anastasia :)
At 62 I am only new to yoga and have thoroughly enjoyed trying various beginner classes using your programs. I have now become a regular subscriber and intend to try all the ideas available. Thanks Anastasia, you make it look so simple and your calming instructions are just great.