Slow Hatha Yoga Flow
Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with transitions and you hold poses for longer periods of time. Anastasia's calm, encouraging guidance helps you let go into the flow and experience greater benefit. This class begins with breathing and includes great openers for the legs, hips, back and shoulders before sinking into savasana.
Comments
Exactly what I needed today. Thank you!
I have stomach issues and cannot fold over or downward dog while re-cooperating. With a couple of minor modifications, this is a good class for me at this time. Thank you.
That was the perfect length, lovely and gentle, not too fast, not too slow. Just right!
Relaxed and very gentle. Good for slowing down.