Slow Hatha Yoga Flow
Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with transitions and you hold poses for longer periods of time. Anastasia's calm, encouraging guidance helps you let go into the flow and experience greater benefit. This class begins with breathing and includes great openers for the legs, hips, back and shoulders before sinking into savasana.
Comments
Great start to a snowy housebound morning. The steady flow and attention to breath brings me to the present. Thanks for a lovely class.
Wonderful class, perfect breath with movement combo. Needed this after doing a lot of yard work, bike riding and sitting for a long time in a meeting with resulting lower back pain (unable to lift anything). This gentle class got me moving again this morning and I'm ready to tackle the rest of my day! Thanks Anastasia!
I am a subscriber but tend to use all my favorite tried and true videos. Decided to try something new this morning. At age 64 I stick with beginner classes. This slow Hatha Yoga flow is marvelous. I have a new favorite! Thank you Anastasia.
This class is fantastic. A little bit of challenge with a whole lot of breath work. Thanks Anastasia!