Slow Hatha Yoga Flow

Beginner II
(69 Reviews)
Unlock this premium class

Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with transitions and you hold poses for longer periods of time. Anastasia's calm, encouraging guidance helps you let go into the flow and experience greater benefit. This class begins with breathing and includes great openers for the legs, hips, back and shoulders before sinking into savasana.


  • None


  • Hips
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
January 22, 2022

Amazing class! I love all of Anastasia's classes but I have noticed in a few of her classes she forgets to do both sides evenly. The only thing I would say is if you are like me and like to be even on both sides, there are a few times when the left side is skipped for the second time. I just did it and then hopped back into the class.

[email protected]
December 22, 2021

thank you so much, i love this class to start my day. perfect blend of challenge and focus.

November 15, 2020

Had Anastasia in one of challenge days. She is a wonderful instructor. I love how she makes me pay more attention to breath and movement. On the look out for more of her!

September 30, 2020

Lovely class. Very relaxing which is what I was looking for but also some good stretches. Thank you.
I like your calm instruction.