Slow Hatha Yoga Flow
Slowing down your yoga flow can be extremely rewarding, since it allows you to be more aware of your body as you take your time with transitions and you hold poses for longer periods of time. Anastasia's calm, encouraging guidance helps you let go into the flow and experience greater benefit. This class begins with breathing and includes great openers for the legs, hips, back and shoulders before sinking into savasana.
Comments
Perfect....my new go to class. Thank you
This was the perfect slow down and focus routine. I really enjoyed every second of it. Thank you!
I totally enjoyed this class. Thank you to our teacher and thank you to my body and breath.
From the peaceful pace, to the detailed instruction, to the focus on breathing, this is a wonderful practice. It was both thorough and relaxing - Many Thanks, Anastasia!