Slow Flow: Focus on Shoulders
In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.
Comments
Fabulous! Many thanks Guy :-)
A lovely slightly longer class with Guy. Great cues make it easy to keep focusing on the shoulders.
Loved this class! Helped me focus on the basics and still get a little challenge on the strength side. Love the bell at the beginning and end :-)
So lovely. Thanks Guy