Slow Flow: Focus on Shoulders
In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.
Comments
That felt so good. I’m recovering from an injury and the stretches and movement made a difference.
Thank you
I’m a kindergarten teacher who has had to teach online this year and it’s been so hard on my neck and shoulders to sit and stare at my students instead of sitting on the floor with them like I usually do. This class really helps me feel better! Namaste
After shovelling snow and skipping yoga yesterday, this one was much appreciated!
I always come back to this class when my shoulders and neck feel needy;) I just did not find yet another class so effective!
Thank you very much!