Skills of the Serpent
Sharpen your senses to backbend with integrity and intelligence while increasing mobility in the spine through undulating movement in this sensuous practice with Andrea.
This can either be done as a stand-alone class or as Day 13 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Skills of the Serpent Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Super class - really creative and I loved the fluidity it encourages both in movement and as a consequence fluidity in thought. Thank you Andrea!
This is a really effective class and for me, very approachable. It's a wonderful series of hip opening poses and wonderfully paced. Thank you, Andrea!
What a fun class! Lots of movement and hip openers, truly helps awaken the body and mind and release pent up tension.
Such a great sequence and hips are happy!
Thank you Andrea!