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In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.
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Comments
This is just what I needed after a long weekend of unhealthy ness. The power poses were held for the perfect amount of time. And I added my own savasana at the end.
A powerful, clarifying practice. Note that there’s no savasana at the end.
Great work and attention with the warrior poses. Excellent narrative to boost yourself if having a low day. Enjoyed this immensely.
Yesterday, I needed just that, Self esteem and empowerment. This class truly helped to trust in that inner strength, and started the day with right balance of power, harmony and, connection with self and others.
Thanks Fiji.