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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
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Comments
Excellent. I almost skipped today as I have a busy schedule but this class reminds me that calm breath helps me face the day's challenges. Namaste, Tracey.
Great class, just what I needed today! Always need to work on the IT Bands. Thanks Tracey, Namaste!
Really enjoyed the challenge of the flow and the clarity of the instructions. Did not do headstand (not there yet!) but was able to dwell in a crow for a little while during that sequence. A practice I will return to for certain!
Wonderful class! Like others, I so appreciate the attention to the IT bands. This class really helped me to stay focused and “out of my head.” I am grateful for this class and this challenge and the teachers at DYWM.