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Seize the Moment
3546 Followers
This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
Comments
I have gratitude! The flow, the waves, the backdrop scenery - beautiful!
Thank you Tracey
What a fantastic class. Gentle flow, strong postural holds and lengthening stretches . Whole body feels like it got attention today.
Loved everything about this practice! I will come back to this one again and again.
What a wonderful class! I could feel my body flowing with energy at the end of the class! I love the pace of the class and the variations to some of the poses. Thank you Tracy for another wonderful class!